Moringa Benefits Your Health
It lowers cholesterol levels in the blood.
It is nutritious, rich in antioxidants, reduce inflammation, helps to lowering high blood sugar levels:
Moringa benefits your health, though cholesterol is a vital part of every cell structure which majorly needed for proper brain function, it is known to cause heart disease or stroke when they are present in high amounts in the blood stream.
Moringa oleifera is known to play a significant role in lowering high cholesterol.
Its leaves have Zeatin, which a strong antioxidant and Quercetin, which is essential for neutralizing free radicals and reduce inflammation.
It can reduce cholesterol level since it has Beta-Sitosterol which is a power packed nutrient that blocks high cholesterol build-up in the bloodstream. This will help to reduce damage to the blood vessels by keeping both veins and arteries free of the high cholesterol.
It is believed that consumption of the right nutrient helps lower your blood cholesterol level. Therefore, Moringa is the most convenient food supplement that is essential for lowering cholesterol.
The leaves of Moringa oleifera are very nutritious and are known to be an excellent source of many minerals and vitamins. Scientists have proved that its leaves contain; proteins, Vitamin B6, Vitamin C, Vitamin A, Iron, Riboflavin, and magnesium.
Its leaves and pods are commonly used as food supplements in Africa and India and has proved to be one of the best natural food supplements. Compared to the leaves, its pods have a small percentage of vitamins and minerals but are exceptionally rich in Vitamin C.
The good news is that almost all parts of Moringa leaves can be used as a food supplement or be used as one of the ingredients in making herbal medicine.